I am not proud to admit that even after yesterday, I have done no exercise. However I wonder if waiting is considered a physical activity. No, of course not, but I wish it were. I have gotten to a point where I will try every exercise in the world. If only I were to put my mind into it. For instance, I may have to stop procrastinating and put out that specific schedule that I need to put out.
Monday
7-9 AM Cleaning up the house
12-2 PM Walking and dancing, with breaks of course
6-6:30 PM Go online and do some ab exercises for several minutes with breaks in between
That would be a good exercise schedule. This above partial schedule is just an example, so I have to look realistically for every day. How long do I nap? How long could I exercise per day? Could I go walking for 30 minutes in the morning? Should I wait in the evening to exercise? Why is exercise a chore for me? I just want to actually exercise and have fun with it, but is that overrated. I am not exercising to have fun, I am exercising for my health. Procrastination has been my enemy.
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