Learn about myself

I am learning more and more about myself.  I have to say is that I have gotten lazy and I procrastinated too often.  I believe that there is a link between affirming oneself and going the distance so to speak.  To me going the distance means to get out of my comfort zone and into a long-standing routine where I can not only see but feel positive results from the healthy eating and exercise.  Right now, walking is a good exercise for me to do as well as strength training.