I am still a bit sore but I my muscles are more still than sore. I put a heating pad on my sore muscles and needless to say, I feel better. I did some stretching this morning and I feel so much better. I feel even better after nearly 20 minutes of walking. The exercise was low-impact, but at least it was a nice burn. I have set up a weekly exercise plan that I hope to continue following:
Sunday- rest with squats and lunges
Monday-walk for at least 15-20 minutes
Tuesday-rest
Wednesday-treadmill for at least 30 minutes
Thursday-walk for 10-20 minutes
Friday- yard work plus a 10-15 minute walk
Saturday- walk for at least 15-20 minutes
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