I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Thursday, June 26, 2014
Confronting my exercise fear
I am having a big fear that I won't continue to exercise. I want to continue to exercise. All I know what to do with that fear is to confront the fear. The ways to confront the fear is to pray since fear is a spiritual matter. I have made so many mistakes by quitting and getting lazy. I don't have the confidence to just go out there and do it for a long period of time. This time, there are no excuses. I am a diabetic and I fear complications even more so than I lack confidence. I don't desire to stay overweight and unhealthy. I want to be fit and healthy, which isn't thin for me. I want to exercise more and more and more each day. Today for instance, I walked for over 10 minutes, which I wanted to do for a total of 64 calories burned. However, I need to walk faster than 2 miles per hour. I felt good exercising though. I was told I need to exercise more and after today, that is what I plan to do.
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