I did some digging today

I did some digging for 20 minutes this morning.  However, I tried to walk also this morning, but I was too sore so I couldn't continue.  It was motivation to move a muscle and hop to it even more so to speak.  I feel pretty good now, yet I still have no idea that there are more plans that I need to make.  I wish that I could say I know what I am doing, but I don't.  I am still making plans about exercising as far as the length of time to exercise and the number of days to exercise.  I need to realize that the most important thing is to weigh the risks as compared to weighing out the benefits.  So far, so good.