The benefits of exercise...

I believe that exercise is beneficial.  It is true.  It is beneficial.  I walked for 2 miles per hour for just 5 minutes today, which doesn't make a dent.  But at least I burned 27 calories, which is a good start.  I still have my fears than I did in the past, but they are still there.  I feel a lot better than I did in the past.  My thoughts seem to be gone or have at least lessened.  For that, I am thankful.