My progress today

I weighed myself early this morning and I feel like I have either done a good job or I have done a poor job. I think that I have done a good job, especially since I weighed myself.  I exercised for 2.3 mph, 1.3 miles, and I burned 220 calories for over 30 minutes.  I feel like a million bucks, for a lack of a better word or two.  I am energized and ready to go.  I am proud of myself.