Plans in the exercise and food department

I have made plans to not actually do the work and not try to do the work.  For the past week, I have been making plans to exercise and to eat healthy.  Sadly I have been doing less exercise and have tried to eat healthy.  That means that I would like to eat healthy but I am feeling like a failure at times when I eat the fried foods or the fattening pasta dish.   I don't always eat in moderation and I rarely exercise vigorously.  Sure, I lost weight so I am doing something right.  But I have a long way to go in order to prove to myself that I have made some strides in both departments.