I actually did a little exercise...

Today I finally did some exercises, but I admit that today was only the beginning.  I wonder if I have to start off slow and then work up.  I am not new to exercise but I am new to the current mindset that I have.  The truth is, when I start something, I really get into it, and then fall flat on my face.  That is the case with diet and exercise.  I am a diabetic who has gained weight which is not healthy.  I want to be healthy.  My desire is to be healthy and be fit.