Procrastination

I have learned that I need to start off slow.  So far, I am not afraid yet I am having some apprehension of what I am able to do.  I do procrastinate this is true.  However, I want to do better and overcome this issue of procrastination.  Why do I tend to do that?  Things to me look hard but I notice when I overcome my fears, I ended up feeling better, much, much better.  The job of exercising is not as hard as I thought it would be.  I don't wish to give up and that is the issue.