Procrastination does hold one back

I wish I could answer the questions that I have asked in the last post.  All I know is that I procrastinate too much and that cleaning up and dancing are workouts.  Yep, I cleaned up my room including dusting and mopping, and sweeping.  That took about an hour.  I just danced some today, but the dancing I need to do has to at least break a sweat.  I am often critical because I do procrastinate too much.  I want to do a T25, but I barely had the energy to clean up a room much less something as difficult as T25.