Friday, March 28, 2014

Walked on the treadmill

Today I am so tired and even a little bit sore.  My mind is clear though.  I exercised for over 20 minutes.  I walked on a treadmill.  The highest speed that I "walked" on the treadmill was 3.0 mph. The highest I can walk at the moment is 2.5 mph.  I feel great and I plan to exercise tomorrow.