Friday, March 28, 2014
Walked on the treadmill
Today I am so tired and even a little bit sore. My mind is clear though. I exercised for over 20 minutes. I walked on a treadmill. The highest speed that I "walked" on the treadmill was 3.0 mph. The highest I can walk at the moment is 2.5 mph. I feel great and I plan to exercise tomorrow.