Sunday, March 30, 2014
Unfortunately I didn't do much exercise. I really don't know the rules of exercise. Do I exercise before or after I eat? Do I exercise first thing every morning? Can I exercise late at night? Those are the kind of rules that I had no idea about since I just started an exercise regimen. I walk, however slowly. I am supposed to walk faster than one mile per hour. Accordingly I am supposed to walk much faster than this. Wow, where do I begin?