Today....

I used the resistance band this morning.  It was a struggle but I realize what I need to do in the near future. I need to continue to use the fitness/resistance band that was given to me.  It would be rude to take it and not use it.  I have a back problem and it is time that I use whatever I have at my disposal.  I need to lose weight, but not even that registers.  What is going on with me?