Today's exercises

I tried hip hop abs today but to no avail.  Instead I did a 10 minute abs exercise that was pretty intense.  It was only intense because of the sheer toil and sweat.  I admit that I am not in the greatest shape but I feel pretty good.  As of yet, I have lost a few pounds.  I could cry in regret for not exercising and trying to eat right before. But I can't go back.  I can only move forward.