I now wonder if I should exercise. I keep reading that exercise is only 20% of the weight loss journey. How is only 20% possible to lose weight? That is like only 20% of the energy that I need to lose weight. For me, that amount doesn't seem right. I have procrastinated long enough and now my heart hasn't been in it to exercise. I simply do not have any idea how to lose weight. There have been times when I don't even want to lose weight despite the fact that I need it. I am overweight, diabetic, I take medication, and I am under continual stress. Now, I have no idea despite all of that, if I should lose weight. I could use Your help right about now. I ask You, Lord, for wise counsel. Your help will be appreciated, for I thank You in advance.
In Jesus' name,