Friday, June 26, 2015

Exercise Journal entry for 6/27/15

Exercise
7:15 - 8:00 AM
Yard Work
~ 45 minutes

Exercise 2
6:45 - 7:00 PM
Stretching

Exercise 3
7:00 PM - 7:15 PM
Walking or DVD exercise


* This will be a mere exercise reflection and result journal.  However, I have made plans to exercise.  I have been told that I have a rather weak core compared to the rest of my body.  I have done exercises during physical therapy in which I have a copy.  I am glad to be back in this blog.  I have missed a lot.  I began to grow tired of being tired. I have decided on my own with some inspiration to motivate myself and take some action.  That is why I plan to do these exercises above.  Maybe a little bit of music wouldn't hurt either.


Here is a sample plan from Spark People:

Step Tracker    Goal: Walk 6,500 steps per dayEdit  |  See report
Today's Progress   / 6,500   Save



For Monday, 6/22/2015
EXERCISESSETSREPSWEIGHTCALORIESMINUTES
Stationary, exercise or recumbent bike: moderate ( < 12 mph)24715
DISTANCE TRACKINGMINUTESDISTANCEPACE
STEP TRACKINGSTEPS
Today's Progress4195


For Tuesday, 6/23/2015
EXERCISESSETSREPSWEIGHTCALORIESMINUTES
DISTANCE TRACKINGMINUTESDISTANCEPACE
STEP TRACKINGSTEPS


For Wednesday, 6/24/2015
EXERCISESSETSREPSWEIGHTCALORIESMINUTES
Fit, Firm and Fired Up DVD: Call on Your Core (stretches)25
Stretching / Flexibility Training (general)1020
Stationary, exercise or recumbent bike: moderate ( < 12 mph)16510
DISTANCE TRACKINGMINUTESDISTANCEPACE
STEP TRACKINGSTEPS
Today's Progress3324


Date of Measurement                Weight 
6/11/15                                     305.4 lbs.
6/14/15                                     300.0 lbs.
6/1715                                      301.0 lbs.
6/21/15                                     301.6 lbs.
6/23/15                                     300.8. lbs.
6/24/15                                     301.0 lbs.

Current Weight: 301 lbs.
Overall Goal: 150 lbs.
Time it will take : June 11, 2015 - June 25, 2017  (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% =  290.13 lbs.
Later goal: 10 % = 274.5 lbs.


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