I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Sunday, June 28, 2015
Reflection on today's exercise plan
Exercise Journal of June 28, 2015 Exercise 2 6:45 - 7:00 PM DVD exercise Exercise 7:15 - 7:30 AM Stretches 15 min
Exercise 3 7:00 PM - 7:15 PM Walking or DVD exercise
I have done those things today. Sadly, I was a little late in exercising today. For one, I woke up too late. For another thing, I took a nap then I ate too much. However, it did not stop me from exercises and stretches this afternoon. I have some more exercises to do. Now I wonder if I should follow the rules or make up my own rules. Should I have exercised once per week or every day per week? I have been wondering this. I know that I need to exercise for at least 3 days per week, at least 30 minutes per day. Or do it? I have grown tired of how things are. I weigh too much, I am diabetic, and I have back pain. I am struggling to do things that other people take for granted. It doesn't help that I have struggled with low self-esteem. I have to be motivated myself in order to do things myself. I also will never and I mean never stop learning, stop exercising, and stop losing weight. I am in need of losing weight, but I am also in need of exercising as normal as I breathe. Exercise does everyone and everything good.