Lately, I wrote in the blog about following my instinct. I also need to follow my mind and my heart. I have procrastinated because all I have done is make excuses. There is nothing worse than procrastinating and making excuses to be healthy. I bore my soul to the Lord this morning and right now, I am in such a good place. Confession is good not only for the soul, but also for the mind and body. That is what exercise does. It is like confession. It is really good for the soul. Yes, it does bear repeating.
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