I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Sunday, November 16, 2014
Stretch
I have stretched today. I went to the sparkpeople website and unfortunately a five minute stretch burns only 2 calories. On the other hand, at least I did something somewhat useful and did not take a break today.
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