Monday, November 3, 2014

This is a planned exercise schedule I made for tomorrow.

Planned exercise schedule that I WILL follow.  It is time for me to take care of me for now on.  It is time I put my pedometer to good use.

Walk                                                  08:00 AM-8:30 AM
Stretches                                            08:30 AM-8:35 AM
Stretch for five minutes                     11:55 AM-12:00 PM
Walk for half an hour                        12:00-12:30 PM
Stretches                                            05:00 PM-05:10 PM
Video Exercises                                 05:10 PM-05:30 PM

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