I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Monday, November 17, 2014
Stretching my neck
Today I did try to stretch my neck. Today or since last night, my neck has been in pain. I do not believe that it aggravated the pain but it did little to alleviate it as well. On the other hand, I guess I have to realize that no pain is no gain.
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