Wednesday, July 1, 2015
Reflection about exercise for today 7/1/15
I realize that I was and still am right. Exercise does a body good. I have been lazy and tired to do a blog entry yesterday. I have been extremely tired last night. Using a computer was the last thing on my mind. Tonight I plan to do P90X. I know that it is not for beginners but it is well worth it. I am not sure how much exercise I should do. Should I exercise daily? Should I exercise per week? I am tired of being just a beginner. Lately I have come to realize that exercise has been of great help for me. I no longer see it as a chore.