Taking a break from exercise is not something I would advise. However, what I need is to plan, even on the holidays. I need to know if I should exercise at a time where fattening meats, sweets, and salty foods will be consumed. Working out and just moving around can contribute to weight loss. But if one does exercise and eat copious amount of unhealthy food, what good will it do? So I have a decision to make, which is an easy one to decide.
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