After receiving a 3 lbs. pair of dumbbells, I have no idea how to use them, especially true within the context of the holiday season. It is time for me to overcome my fears. I know it isn't going to help me tone up and thus lose the weight if I were to use them right now with an unhealthy diet. However, I don't want to go through another round of physical therapy feeling bad because of a reflection in the mirror. I don't ever want to go through that again. I just want to be healthy and happy. That is what matters.
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