Shopping and yard work are quite the workout. Last night I spent at least 3 hours, shopping, pushing, walking, climbing stairs, and lifting heavy bags. I have no idea how many calories I have burned, but I know that I have burned more than enough to exercise. Tomorrow I will be doing even more exercise. Doing at least 2 hours of yard work. Going out back and doing yard work will burn at least 400 calories an hour. I may be off, but any amount of calories will be good enough for me. Maybe instead of seeing things as chores, I should finally see shopping and yard work, especially, as opportunities to do something outside of my comfort zone. Also, a little movement doesn't hurt, either.
No comments:
Post a Comment