Crunches and reflection

I have tried to follow much of the exercise schedule.  I am ready to exercise for a more fit body, especially a flat stomach.  I wish that I had put on my watch.  However, for me, that was quite a workout.  The results are below.

My Exercises

MINUTES

CALORIES BURNED

Aerobics, general, low impact (including Walk Away The Pounds) ⊗	2	26
Crunches demo⊗ Sets: 5 • Reps: 10	5	23

Create Group Copy Exercises	MINUTES	CALORIES BURNED
Daily Totals:	7	49
Your Weekly Total / Goal:	38 / 180	220 / 1040