Monday, June 20, 2016

Today's reflection 6/20/16

Exercises include lifting weights and walking qualify as exercises.  But does shopping?  I went shopping earlier this morning and I have wondered if one can burn calories by doing something as mundane as walking.  I have been on websites that may not consider pushing a cart an exercise, but I felt like I have burned a few calories today.  My weight loss has been of great importance for me. Low and slow are the ways to go.

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