Sunday, June 5, 2016

Results for today, 6/5/16

I finally did the exercise.  For the first time ever, I have felt so good and so motivated about exercise. I don't feel as stressed out as I once did.  I am here to write that I finally have exercise results. Results are below:

My Exercises

MINUTESCALORIES BURNED
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 
Sets: 2 • Reps: 10 • Weight: 3
1273
Pilates 
Sets: 2 • Reps: 10
1580
Crunches demo
• Reps: 40
418

Create Group Copy ExercisesMINUTESCALORIES BURNED
Daily Totals:    31171
Your Weekly Total / Goal:    31 / 180171 / 1040
Equipment: 2 3-lb. weights 
Oregon scientific watch results

Time: 4 minutes 
crunches 
Middle impact 
Calories burned: 44 
Time: 14 minutes 20 seconds 
Pilates 
Low impact 
Calories burned: 166 
Time: 11 minutes 38 seconds 
strength training (shoulders) 
Low impact 
Total calories burned: 135 
Total Time: 29 minutes 58 seconds 
Total calories burned: 345