Thursday, September 22, 2016
Keaira LaShae is the young woman whose dance exercise I have been dancing to this morning. I felt great after I danced the best way I knew how. Maybe I should dance more often. I realize that dancing does indeed burn a lot of calories, but I have learned that I do not have the energy to dance for an hour. I would love to dance for that long, but I am not sure if I could do so right now. Tomorrow, my goal is either to rest or to walk. I plan to also wear my watch then just in case. I am doing fine today. I have decided to give credit to exercising from this said video. Maybe walking and dance as well as lift weights are what I should be doing for now. Today, I danced for a little over 10 minutes and burned 127 calories, which isn't a bad thing for a beginner.