Monday, September 12, 2016
Reflecting on today's habits and what I can do to remedy that..
Today, I have learned that one cannot out-exercise a bad diet. That is a lesson that is much needed. Though I have lost a pound since last week, I wonder if I have not binged yesterday would I have lost more. That is okay. I lost a pound and that is okay. I feel better already and so far, that is also what counts. I plan to continue to lift weights. I might even add some more exercises to my routine. I look forward to exercising more and lifting more weights. My motivation to exercise is myself. My desire is to be healthy and not consider myself lazy. For years, I feel like I am lazy and have been putting myself down for a long time now. That is something that I wish to change. Today was a day that I did not eat healthy or exercise. While I could say that was a mistake, I could finally say that this is a lesson well-learned.