Make conscience choices to exercise
Yesterday, I have chosen to take a break or rather make a break entry because I was too tired. Sometimes, it gets that way. I wonder if exercise is a good treatment from that as well. I noticed that I feel differently whenever I just move. I am not a good dancer, at least not like I once was. I would like to know if I could learn again. I am still inspired by the infomercials that I watch often, usually on a daily basis. Just now, I have been having thoughts about what is okay and I realize that the power is in my hands. This is true, even with exercise. I wanted to make a purchase of some dance videos. Ironically, many of them are free. I can make the choice of dancing or not dancing. Either way, the choice is mine.
With exercise, there are times when I wonder with exercise, what I prefer, to be shot or to get stabbed. It is silly, but I didn't realize how much I hate exercise and found it drudgery. There has got to be a way that I don't find it drudgery. On the other hand, should it fun or something I like? The problem is, I have no idea what exercise I would like to do. Should I dance for 10 minutes? Should I life weights for 15 minutes? What is most beneficial to me at least for now, walking for 15+ minutes? Walking would be good, but it doesn't seem to interest me much. Yet, I walk every single day of my life but I have taken walking for granted. I don't anymore. I have a list of things or goals or ideas or ground rules that I have decided to follow to making a plan. I realize that I have a lot to think about, or so I?
Here are the exercise choices that I have?
Dancing, Walking, Lifting weights
Problem areas: Abs, upper arms, weak core, inner thighs
Ground rules or guidelines (to reiterate)
Consider schedule for week.
Consider how much time to exercise.
Consider what exercises I am able to do.
Consider the time of day when to exercise.
Consider my mindset period.
Consider my health.
Consider if I am in need of equipment for said exercise such as shoes or weights.
Consider the length of the actual exercise.
Consider if I am able to exercise that long.
Consider why I think exercise, in my mind, is still somewhat drudgery.
Consider what my own motivation is to exercise.
Consider my emotional and physical state during exercise.
Consider how I am supposed to gauge how much work I have done.
Consider my results and not forget to log them.
Consider the number of times to exercise per day
Benefits to exercise:
Exercise
Time period
Per day
...anything else
Yesterday, I have chosen to take a break or rather make a break entry because I was too tired. Sometimes, it gets that way. I wonder if exercise is a good treatment from that as well. I noticed that I feel differently whenever I just move. I am not a good dancer, at least not like I once was. I would like to know if I could learn again. I am still inspired by the infomercials that I watch often, usually on a daily basis. Just now, I have been having thoughts about what is okay and I realize that the power is in my hands. This is true, even with exercise. I wanted to make a purchase of some dance videos. Ironically, many of them are free. I can make the choice of dancing or not dancing. Either way, the choice is mine.
With exercise, there are times when I wonder with exercise, what I prefer, to be shot or to get stabbed. It is silly, but I didn't realize how much I hate exercise and found it drudgery. There has got to be a way that I don't find it drudgery. On the other hand, should it fun or something I like? The problem is, I have no idea what exercise I would like to do. Should I dance for 10 minutes? Should I life weights for 15 minutes? What is most beneficial to me at least for now, walking for 15+ minutes? Walking would be good, but it doesn't seem to interest me much. Yet, I walk every single day of my life but I have taken walking for granted. I don't anymore. I have a list of things or goals or ideas or ground rules that I have decided to follow to making a plan. I realize that I have a lot to think about, or so I?
Here are the exercise choices that I have?
Dancing, Walking, Lifting weights
Problem areas: Abs, upper arms, weak core, inner thighs
Ground rules or guidelines (to reiterate)
Consider schedule for week.
Consider how much time to exercise.
Consider what exercises I am able to do.
Consider the time of day when to exercise.
Consider my mindset period.
Consider my health.
Consider if I am in need of equipment for said exercise such as shoes or weights.
Consider the length of the actual exercise.
Consider if I am able to exercise that long.
Consider why I think exercise, in my mind, is still somewhat drudgery.
Consider what my own motivation is to exercise.
Consider my emotional and physical state during exercise.
Consider how I am supposed to gauge how much work I have done.
Consider my results and not forget to log them.
Consider the number of times to exercise per day
Benefits to exercise:
Exercise
Time period
Per day
...anything else
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