I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Wednesday, January 7, 2015
Results for 1/7/15
Results for today:
Calories burned ~ 40
Speed: ~ 2.4 mph
Time of exercise: 15 minutes on the sitting stepper
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