Results for today:
Calories burned ~ 20
Speed: ~ 1.4 mph
Time of exercise: Slow walk
l have moved around and exercise for at least 20 minutes this morning. My plan was supposed to have been for an hour at 60 minutes. What I would like to and also need to do is to formulate a realistic exercise plan that I can and will follow. Planning an exercise in which I am physically able would go a long way into overcoming all of the anxiety that I have been dealing with lately, and even now. I have been told that there have been many been many benefits to exercise. I would like to be able to exercise so that I can "live out" those benefits.
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