Exercise Plan
Time: 8:30-9:00 AM
Exercise (s): 10-20 minutes of walking
Mindset: How it can be changed; different or similar to reflection
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am
Motivation: I want to be healthy and stay healthy
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 16 minutes
Exercise once today (including number of sets).
Today, I rested. My goal, however, is to exercise at least 3-4 days per week. I have a plan, but I tend to procrastinate too much. That is something that I would like to and need to change.
Time: 8:30-9:00 AM
Exercise (s): 10-20 minutes of walking
Mindset: How it can be changed; different or similar to reflection
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am
Motivation: I want to be healthy and stay healthy
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 16 minutes
Exercise once today (including number of sets).
Today, I rested. My goal, however, is to exercise at least 3-4 days per week. I have a plan, but I tend to procrastinate too much. That is something that I would like to and need to change.
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