Exercise plan for 4/18/16
Time: 6;30 PM
Exercise (s): 10-30 dancing
Mindset: I have a lot of weight to lose, but I wish I knew how much to lose.
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am. I wish to change all of that one day at a time.
Motivation: I want to be healthy and stay healthy. I weigh over 300 pounds.
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 28 minutes
Exercise once today (including number of sets)
I had a rough evening.. I will not excuse myself however. I feel that exercise is a part of my plan. I have no clue what I need do or what time I should exercise. I am a diabetic who wishes to follow a plan and who has to follow that particular plan. The problem, I guess, is that I don't know how to follow this plan. That is about being specific. I am not proud of myself, however. I need help in overcoming fear and procrastination., Maybe I need to change the plan, but most of all, I plan to change me.
Time: 6;30 PM
Exercise (s): 10-30 dancing
Mindset: I have a lot of weight to lose, but I wish I knew how much to lose.
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am. I wish to change all of that one day at a time.
Motivation: I want to be healthy and stay healthy. I weigh over 300 pounds.
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 28 minutes
Exercise once today (including number of sets)
I had a rough evening.. I will not excuse myself however. I feel that exercise is a part of my plan. I have no clue what I need do or what time I should exercise. I am a diabetic who wishes to follow a plan and who has to follow that particular plan. The problem, I guess, is that I don't know how to follow this plan. That is about being specific. I am not proud of myself, however. I need help in overcoming fear and procrastination., Maybe I need to change the plan, but most of all, I plan to change me.
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