Exercise plan for 4/18/16
Time: 6;30 PM
Exercise (s): 10-30 dancing
Mindset: I have a lot of weight to lose, but I wish I knew how much to lose.
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am. I wish to change all of that one day at a time.
Motivation: I want to be healthy and stay healthy. I weigh over 300 pounds.
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 28 minutes
Exercise once today (including number of sets)
Maybe I should make an easier plan to follow. I have the plan, but even simpler plans such as the one above are hard. I have health conditions which scream the word, "Exercise". My view is that I am lazy. Sometimes I believe that the chickens come home to roost. I have no clue as to why I have an easier time pushing myself as compared to exercise. I just didn't want to exercise. Simple as that. Now I want to. Exercise isn't just good for the body. It is also good for the mind.
Time: 6;30 PM
Exercise (s): 10-30 dancing
Mindset: I have a lot of weight to lose, but I wish I knew how much to lose.
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am. I wish to change all of that one day at a time.
Motivation: I want to be healthy and stay healthy. I weigh over 300 pounds.
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 28 minutes
Exercise once today (including number of sets)
Maybe I should make an easier plan to follow. I have the plan, but even simpler plans such as the one above are hard. I have health conditions which scream the word, "Exercise". My view is that I am lazy. Sometimes I believe that the chickens come home to roost. I have no clue as to why I have an easier time pushing myself as compared to exercise. I just didn't want to exercise. Simple as that. Now I want to. Exercise isn't just good for the body. It is also good for the mind.
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