Friday, March 24, 2017
Consistency in exercise
I would like to know why it seems easier to lose weight. Unfortunately, it is actually harder to do it in reality. I would like to actually exercise on a consistent basis. I often get inspired to lose weight. I have a large belly and a weak core. Whenever I do exercise, I actually notice a difference, but in a positive light. Eating a healthy diet along with exercise makes me feel so much better. I need and want to be consistent. The problem is, not only is consistency a strength, I would not know where to begin. Maybe I should just follow my advice and just walk. Walking is a great exercise with all the benefits of exercise such as a more fit, toned body and a clearer head. Maybe I should start being consistent whatever the exercise. I am inspired and ready to be consistent.