Thursday, March 16, 2017

Exercise and the flawed mindset

I didn't like what I saw.  All I saw was a fat body filled with limitations.  I have an all-or-nothing mindset that needs to change.  I just want to be able to wear clothes that are much smaller and have confidence in myself.  I know that my thinking needs to change, but I didn't realize how bad things really are.  I often get scared to eat breakfast yet I always have a large lunch and a regular sized dinner.  However, I don't always spend days eating breakfast, lunch, and dinner with a few snacks a day.  I just wish I could.  Exercise is the same way.  I do see my body as having flaws and limitations. I feel like I am broken apart with all of the issues that I have.  It is not a good feeling to have.

No comments:

Post a Comment