I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Monday, March 20, 2017
Exercise benefits
I read somewhere along the lines that exercise is good for binge eating. I will definitely not quit with the exercise. It is also good for the mind and not just for the body. I feel better mentally and emotionally due to a good workout.
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