Realizations for 9/4/15

I realize that I do sleep too much.  The amount of time it takes to exercise could replace the amount of sleep I engage in.  It took me a while, but I know that I can do it. I have done it before.  By the way, I will be doing some yard work with that taking off many calories, which I also need to do.  I have consumed an average of 3000-4000 calories for the past three days, which is at least a pound of food per day.  I have to follow the plan that is set up before me, so that I would become healthier and more fit.