Calories burned from exercise: 289
Spark people calories burned: 336
Pulse rate :103
For nearly 27 minutes, this is quite good. This makes me even more motivated to exercise. I know that I need to exercise more. Over the months, I have gained quite a bit of weight, but I promised that I will lose the weight and keep it off. For the first time in a while, I finally did some more serious exercise. It burned calories and it took my anxiety away. Today was a good day.
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