I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Wednesday, September 16, 2015
Yoga reflection
I have a rather short reflection for today. I tried yoga this afternoon and while I felt the "burn", I wondered how effective yoga is as a whole. Is it a real exercise? That is something I need to "google", I guess.
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