Reminders and encouragement

Today is just a continuation of yesterday.  I was told I can do it.  I had a hard time believing it.  It is no longer time to be realistic.  I am reminded of what will happen if I don't exercise.  I have put so much pressure on myself that I just gave up.  I also have to remind myself that even a little mistake or a day skipped doesn't have to equal a time to give up, sort of speak.  I need to learn how to plan my exercises like I plan my meals.  I think and know that this can be done.