Today, I thought that I was going to procrastinate today. However, I did not procrastinate and exercise. I did some ab stretches or rather a 10 minute ab exercise. It only burned a few calories according to Spark people. However, I do feel a little bit of burn after 10 minutes of ab exercise.
Here are the results:
Amount of time spent exercising: 10 minutes
Low intensity
Pulse: 85
Calories burned: 5 (according to spark people)
Here are the results:
Amount of time spent exercising: 10 minutes
Low intensity
Pulse: 85
Calories burned: 5 (according to spark people)
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