Thursday, November 19, 2015

My results for 11/20/15

My results are based on the Zumba workout for beginners.  Here are my results for this fun workout:

Low-medium intensity
Exercie: Cardio dancing
Time: 10 minutes
Calories burned: 189
After exercise pulse: 109

Spark people results
Cardio dancing
Time: 10 minutes
Calories burned: 141

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