Maybe I should take the time to dance like Ellen Degeneres. Dancing is a good exercise especially for the mind. It is quite fun. It helps build confidence though it seem weird to say that. Maybe building confidence has nothing to do with dancing. I wish I knew if that were the case. Lately I am going through issues with obsessive thoughts and I feel like I am on a high that I don't want. Maybe it is also the bipolar, since I have that as well. Whatever the case may be, exercise at least seems to "solve" whatever issues I face at the moment.
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