I feel good about my results today. My watch and spark people obviously give different results. There is nothing like the value of hard work. Sadly, I didn't realize how out of shape I truly am. I feel disappointed in myself. I feel so guilty that I have allowed myself to get to the point where I am so out of shape. I wish to visually see myself as a woman who is confident, which I wish I were. Wishing however isn't going to be of help with my struggle and I have begun to grow tired of struggle. I weigh too much and it is time I no longer take my health for granted.
Here are my results:
Amount of time spent exercising: 51 min 18 sec
Low-medium intensity
Pulse: 78
Calories burned: 581
Here are my results:
Amount of time spent exercising: 51 min 18 sec
Low-medium intensity
Pulse: 78
Calories burned: 581
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