Today, I took a break from exercise. I plan to exercise for 10 minutes, for 5 days per week. However, my plan was to exercise, but instead I took a break instead. I have consumed enough than I would think for a day or two. Unfortunately, I have no results to share today. I now wonder if I can exercise on a full stomach. However, there is conventional wisdom that says either exercise within an hour or 2 after one eats or before one exercises. I would work my way up in minutes. But for now, I am starting to exercise and it feels great.
No comments:
Post a Comment