For the past two days

Well for the past two days, I have broken a sweat.  It actually feels good to want to exercise and then have a little soreness.  I didn't realize that "no pain, no gain" could apply to me.  I am starting off slowly, yes, but I feel like I can accomplish anything.  Even when I wake up in the morning I want to exercise.  I enjoy exercise though it can be hard.  I don't ever want to feel like I have to or want to give up.  I walked and did yard work for over 20 minutes today.  I guess I will have to do more yard work as well as walking.  It felt really good to "move a muscle".